30 Minute Health Summaries читать онлайн


Summary

Жанр: sci_history
Автор: 30 Minute Health Summaries
Eat to Live ...in 30 minutes is the guide to quickly understanding the revolutionary weight-loss and health-improvement method outlined in Joel Fuhrman, MD's bestselling book, Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss.In Eat to Live bestselling author, board-certified family physician, and nutritional researcher Joel Fuhrman, MD, outlines a health solution to lose weight and prevent and reverse disease through nutritional interventions.Utilizing extensive scientific research and personal case studies, Fuhrman prescribes a nutritarian diet-a diet rich in nutrients provided through plant sources-as the path to optimal nutrition and rapid weight loss.Fuhrman's Eat to Live asserts that when people learn to eat foods that are high in nutrients and low in calories, the body is released from its addiction to an unhealthy diet, leading to dramatic weight loss and a lifelong nutritional plan for better health.A 30 Minute Health SummaryDesigned for those whose desire to improve their health exceeds the time they have available, 30 Minute Health Summaries enable readers to quickly digest the important ideas behind critically acclaimed health books.With a condensed format and chapter-by-chapter synopsis that highlights key information, readers can quickly and easily understand how to be healthier ...in 30 minutes.

Summary

Жанр: home_cooking
Автор: 30 Minute Health Summaries
Forks Over Knives ...in 30 minutes is the guide to quickly understanding the celebrated weight loss and health improvement method outlined in Gene Stone's bestselling book, Forks Over Knives: The Plant-Based Way to Health.In Forks Over Knives, editor Gene Stone presents a companion to Forks Over Knives, a critically acclaimed documentary that outlines the negative impact of an animal-based diet-and proposes a plant-based diet as the solution. From dramatic improvements in personal health and well-being, to the elimination of environmental damage related to animal and fish farming, to the end of animal cruelty, Stone shows how switching to a plant-based diet has far-reaching positive implications. Stone's Forks Over Knives: The Plant-Based Way to Health covers everything you need to know about the Forks Over Knives movement. The New York Times Best Seller offers a guide to plant-based foods, an overview of the people behind the movement, and testimonials from people who have embraced a plant-based diet and experienced incredible results. Forks Over Knives ...in 30 minutes is the guide to quickly understanding the plant-based dietary movement outlined in Gene Stone's bestselling book, Forks Over Knives: The Plant- Based Way to Health. Offering a chapter-by-chapter overview of Stone's book, this concise summary provides insightful knowledge for anyone who is interested in improving their health and the world around them.

Summary

Жанр: home_cooking
Автор: 30 Minute Health Summaries
Wheat Belly ...in 30 minutes is the guide to quickly understanding the celebrated weight loss and health improvement method outlined in William Davis M.D.'s bestselling book, Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health.In Wheat Belly, renowned heart physician William Davis M.D. makes the case that eliminating wheat consumption will lead to weight loss and a healthier life. Through personal experiences, clinical studies, and an exploration of the diseases and medical conditions associated with different diets, Davis details the damaging health effects of modern, genetically manipulated wheat.Davis explores wheat's adverse effects on the entire body, from the blood to the heart to the visceral organs to the skin, presenting a wheat-free diet as the ultimate solution. He promises that once wheat is eliminated, weight loss, better sleep, and overall better health will follow.A 30 Minute Health SummaryDesigned for those whose desire to understand how to improve their health exceeds the time they have available, 30 Minute Health Summaries enable readers to quickly digest the important ideas behind critically acclaimed health books.With a condensed format and chapter-by-chapter synopsis that highlights key information, readers can quickly and easily understand how to be healthier ...in 30 minutes.

Summary

Жанр: home_cooking
Автор: 30 Minute Health Summaries
Blood Sugar Solution ...in 30 minutes is the guide to quickly understanding the celebrated weight loss and health improvement method outlined in Mark Hyman, MD's bestselling book, The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now.In The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now, renowned family physician Mark Hyman, MD makes the case that dietary and lifestyle changes, not medication and surgery, are the necessary prescription for diabesity. Through personal experiences, clinical studies, and an exploration of the various diseases and medical conditions associated with diabesity, Hyman outlines the steps to prevent and reverse these ailments.Hyman examines the seven key systems that must be in balance for good health, including nutrition, hormones, inflammation, digestion, detoxification, metabolism, and mind. He then prescribes the cure to diabesity-related disease by discussing how people must eliminate poor diet, chronic stress, microbes, toxins, and allergens from their environment. Through Hyman's holistic, functional approach, he shows how anyone can improve his or her health.A 30 Minute Health SummaryDesigned for those whose desire to improve their health exceeds the time they have available, 30 Minute Health Summaries enable readers to quickly digest the important ideas behind critically acclaimed health books.With a condensed format and chapter-by-chapter synopsis that highlights key information, readers can quickly and easily understand how to be healthier ...in 30 minutes.


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