Are you constantly fighting a losing battle against your ideal weight and size? Shred ...in 30 minutes is the essential guide to rapidly understanding the dramatic weight-loss plan outlined in Dr. Ian K. Smith's best-selling book, Shred: The Revolutionary Diet-6 Weeks, 4 Inches, 2 Sizes.Learn the groundbreaking concepts behind Shred and get on the path to achieving your ideal weight and size:Employ the 6-week SHRED meal plan, which details what to eat and when to eat, and will never leave you hungry.Master tips for strategic exercise and
Did you know sleeping on your back produces less wrinkles?7 Years Younger ...in 30 Minutes is the essential guide to rapidly understanding the easy life-transforming anti-aging method outlined in Good Housekeeping's best-selling book, 7 Years Younger: The Revolutionary 7-Week Anti-Aging Plan.Learn the key concepts behind 7 Years Younger and get on a path to restoration, rejuvenation, and weight loss:Follow the easy 7-week plan that offers simple steps to living younger and healthier.Turn back the clock with a practical anti-aging program that provides structured guidelines for how to recapture your youthful glow, lose weight, and boost energy.Discover simple, everyday tips to dramatically fight signs of aging.The result of a collaboration among specialists who work with Good Housekeeping magazine and in the Good Housekeeping Research Institute, 7 Years Younger offers expert advice in seven categories-called age erasers-where making small changes can yield significant results: skin care, cosmetics, hair care, nutrition and diet, exercise, brain fitness, and emotional health.Extensively researched, the information in 7 Years Younger helps people adopt new habits in a manageable way and achieve success by easing into practices and routines that will have a lasting impact on how they look and feel. In the words of the knowledgeable Dr. Oz,
Do diets leave you hungry and unsatisfied? Are you tired of searching for a diet that works? The 8-Hour Diet ...in 30 minutes is the essential guide to rapidly understanding the revolutionary weight loss method outlined in David Zinczenko and Peter Moore's best-selling book, The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat. Learn the key ideas behind The 8-Hour Diet and get on a path to weight loss in a fraction of the time: Lose weight and boost your human growth hormone while eating whatever you desire, and as much as you want. Understand the groundbreaking science behind The 8-Hour Diet, and why it is more important when you eat rather than what you eat. Discover how to turn any diet-Paleo, Atkins, or DASH-into the 8-Hour Diet. In The 8-Hour Diet, best-selling author and editor-in-chief of Men's Health magazine David Zinczenko teams up with best-selling health author Peter Moore to offer dieters a sustainable solution to weight loss. Tapping into the research of leading experts on health and wellness, the authors of The 8-Hour Diet have devised a diet plan that works on the cellular level and is based on restricting when a person eats rather than what a person eats. While conventional weight-loss programs generally involve food restriction and a strict daily regimen, The 8-Hour Diet posits that by making simple changes in daily eating patterns, you can train your body to operate more efficiently, burn fat, and even age more slowly.30 Minute Health SeriesDesigned for those whose desire to improve their health exceeds the time they have available, 30 Minute Health Series enable readers to quickly digest the important ideas behind critically acclaimed health books.